A woman with long dark hair, wearing a pink sweater, sits on a brown leather couch in a bright NYC room, smiling and gesturing as if discussing therapy. Another person with blonde hair is blurred in the foreground near large windows.
Mental Health

Individual Therapy: Support for Growth and Change

Individual 1-on-1 therapy offered online or in-person at our NYC location in Midtown West/Times Square.

Individual therapy provides a space to explore your challenges, gain insight, and make meaningful changes in your life. At Grow Connect Create, Ann Green, NP, helps you develop the tools and perspectives needed to improve your mental health and build a life that aligns with who you want to become.

We offer both in-person (in Midtown West/Times Square) and virtual therapy for anyone who lives or works in New York State.

A woman with long dark hair lies on grass in a NYC park, eyes closed and listening to music with earphones. The city skyline and trees blur in the background. The sun casts a warm glow, creating a peaceful atmosphere that feels like nature's own therapy session.

Individual Therapy Can Help

Life’s challenges can feel overwhelming, but you don’t have to navigate them alone. Individual therapy provides a supportive space to explore your thoughts, emotions, and experiences while developing new ways to approach life’s obstacles. Start your journey today by contacting us or schedule a free 15-minute consultation through online booking.

Contact Us
FREE 15 Min Consult
The Zocdoc logo features a stylized yellow face, with a "Z" forming the eyes and nose, capturing the essence of NYC's dynamic energy. Accompanied by the word "Zocdoc" in bold, dark lettering, it reflects a commitment to connecting patients with top-notch therapy services.

"I've been working with Ann for several months and am pleased with the progress. We made the switch seamlessly to video conferencing, and I would recommend working with Ann if you're looking for therapy. Ann is very helpful when it comes to working with insurance as well, which I personally find tedious."

Tommy K.

Zocdoc
A person in a green coat stands with arms outstretched, facing the NYC skyline. Tall buildings and a small bridge hover over a partially frozen pond. The park's winter scene, where snow blankets the ground and trees, offers a quiet therapy for the soul.

Individual Therapy

Whether you're facing anxiety, depression, relationship struggles, career stress, or major life transitions, therapy can help you:

  • Gain clarity and insight into your challenges

  • Break free from limiting patterns and negative self-talk

  • Build emotional resilience and confidence

  • Navigate difficult decisions and life changes

  • Strengthen relationships and improve communication

  • Cultivate a sense of purpose and direction

Therapy isn’t just about coping—it’s about growth, transformation, and stepping into the life you want to create. Let’s work together to help you move forward with confidence.

Get Started

Free 15 Minute Consultation

If this resonates with you and you would like to make a personal connection to learn more, connect with Ann Green, NP, to schedule your free 15-minute consultation.

Book Appointment