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Blog Articles

This space brings together a diverse collection of reflections, insights, and conversations on therapy, relationships, personal growth, and career challenges. Through original writings, interviews with colleagues and clients, and thought-provoking articles contributed by our team, we share the perspectives and discoveries emerging from our on-the-ground therapeutic work.

In a well-lit NYC office, five people—three men and two women—sit in a circle having a lively discussion. Engaged in the conversation, one man gestures as he speaks, embodying the essence of group therapy. All are attired in business casual wear.

5 Invaluable Benefits of Group Therapy

As a practicing social therapist, I've seen the transformative power of group therapy firsthand. When individuals from diverse backgrounds, ages, and emotional struggles come together, the unique benefits extend beyond traditional one-on-one sessions.
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Three women sit around a table with charts, a laptop, and coffee cups. Two of them are high-fiving while smiling, suggesting teamwork or a successful collaboration in the midst of an NYC office. A whiteboard with graphs is in the background.

Professional Development: Women Supporting Women – An Interview with Kathleen Calabro

Ann Green sits down with Kathleen Calabro to discuss their new project, "Professional Development: Women Supporting Women." This interview offers valuable insights into the challenges women face in in the workplace.
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In a bustling NYC office, two women collaborate: one stands, pointing at a computer screen with her tablet like a seasoned therapist guiding through data, while the other types away. A coffee cup adds warmth as large windows frame the vibrant cityscape in the background.

Professional Growth: Insights and Strategies From a Woman’s Perspective

Learn how one woman navigated workplace anxiety and advanced her career while facing microaggressions and gender biases. This interview dives into her journey of empowerment and leadership, providing practical advice on navigating corporate dynamics.
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A spiral notebook lies open on a wooden table with a pen resting on it, much like the endless rewrite of ideas during therapy sessions. Crumpled pieces of paper are scattered around, mirroring the city's vibrant yet chaotic energy reminiscent of NYC.

The Therapeutic Benefits of Writing for Others

In this article Steven Licardi explores the difference between writing for ourselves, which can be much more than just journaling, and writing for others, as well as how each approach can support your mental and emotional development.
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In a striking black and white image of an old typewriter, a sheet of paper prompts with "What's Your Story?" suggesting the introspective journey therapy in NYC often embarks upon. The typewriter's mechanical intricacies are beautifully captured at the bottom.

Writing for Ourselves vs. Writing for Others: The Transformative Power of the Written Word

Writing can be a deeply personal and transformative process. Whether you’re crafting a journal entry for your eyes only or publishing a book for the world to see, the act of writing serves different purposes and offers various therapeutic benefits.
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A teacher stands at the front of a classroom in NYC, holding and reading from a sheet of paper. Students are seated at desks, attentively listening. Sunlight filters through the windows, creating a warm, almost therapeutic atmosphere.

University Student Anxiety: A Look at Post-Pandemic Higher Ed & the Stress of Academic Competition

I'm excited to introduce you to Luke Perone, a new co-leader in my practice. Luke is a veteran educator and university student mentor. This is Part 1 of a conversation on the stresses college students face today.
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In a cozy NYC apartment, a woman in a plaid shirt sits at her desk with open books, pondering over her therapy notes. A plant graces the corner, while behind her, a wooden shelf holds more books and a globe, adding to the peaceful ambiance.

New Semester / Freshman Anxiety

Going to college can cause anxiety as you experience a new environment along with possible challenges like increased academic demands, separation anxiety, isolation, and peer pressure. Read on to learn more.
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A woman stands on stage in NYC, illuminated by soft lighting, reading from an open book into a microphone. She wears a sleeveless black dress and earrings. The background is blurred, with glowing lights creating a warm, therapeutic ambiance.

The Healing Power of Poetry

Many of my clients come to me through my interest in creative writing and the arts. One of the most transformational therapeutic activities in my life was the discovery of poetry as a pre-teen. Perhaps when I needed it most. Written by Steven T. Licardi, LCSW
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A notepad with "Why am I still single?" written in cursive is surrounded by red and checkered hearts, a red gift box, and a red rose on a wooden surface.

Beyond 30 and Single: Anxiety, Panic… Why?

Explore a woman's therapeutic journey challenging societal pressures and shame about being single as she reframes her thoughts, discovers the value of non-romantic relationships and stops waiting for a partner to start her life.
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A person with long hair lies on a couch, resting their head on a gray pillow. They are wearing a beige sweater and appear pensive, as if lost in thoughts of NYC. The background is blurred, emphasizing their expression.

College Stress, Family Expectations, and the Struggle for Independence

Young adulthood can be stressful with life changes like college and living on one's own. Add in larger society issues, challenges with social connections, and lingering pandemic effects, and it's no wonder many are struggling. Read on to learn more.
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A man with a thoughtful expression sits on a couch, resting his chin on his hand. In this NYC setting, he listens to a woman holding a clipboard, partially visible, suggesting a therapy or counseling session.

How Can I Know if My Therapist Is Helping?

Decades of research have shown that the therapeutic relationship plays the most important role in the journey towards healing and growth. Whether you're thinking about starting therapy or evaluating your current therapeutic relationship, read on to discover more.
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A person sits at a desk, leaning over a laptop with their hand on their forehead, appearing stressed or tired. The room resembles a cozy NYC nook, dimly lit with bookshelves blurred in the background and a lamp emitting a calming blue light—perhaps they could use some therapy.

Dealing with Workplace Anxiety: 4 Strategies Towards a Growth Mindset

There are many reasons to feel anxious at work, from a mismatch in culture or values to concern about your performance. Read on to learn how social therapy can help.
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In a modern NYC office, two women sit in a serene setting. One is on a black couch, wearing a beige sweater and jeans, listening attentively. The other, in a plaid blazer and glasses, sits on a wooden chair with a clipboard, deep in therapy conversation. A plant adorns the background.

I’m Anxious and Depressed! How Can Therapy Help?

If you’re anxious or depressed, therapy can provide the tools to help you regain the joys of life. Read on to learn how.
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A wooden signpost with arrows pointing in three directions, featuring the words "TAKE," "THE," and "CHANCE" under a cloudy sky. The background reveals a blurred grassy landscape, reminiscent of a serene escape from the hustle and bustle of NYC, offering a touch of natural therapy.

Taking Risks Can Be Scary. Not Taking Them Can Be Depressing

"Only those who will risk going too far can possibly find out how far one can go." - T.S. Eliot
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